rockthatbikini:

OH IT’S ON

(Source: healthfulblog, via willworkforhealth)

beccafit4life:

The Core Challenge. 

Must do it this weekend!!!

(via eleisas-gettingfit)

(via whiletheywereonthecouch)

berryhealthy:

train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.

(via oatsandyoga)

(Source: tumblershop, via anjaneyasana)

Brazilian Butt Workout

goodbyeto265:

We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

20 Plie Squats

20 Donkey Kicks per side

20 Fire Hydrants per side

20 Circling Donkey Kick per side

30 Alternating Split Jumps

30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source)

(via howtobeahappygirl)

(via willworkforhealth)

(via willworkforhealth)

Doing this..but the computer thing, how is this possible?

(via treasureyourbody)

TestOut: Jillian Michaels’ Card WorkOut

7/15/12

Hey Guys!  I just finished testing out Jillian Michaels’ Card WorkOut

(Which you can find here on my ExerciseDiary page)

The way it works is:

hearts=lunges   Clubs=Reverse Crunch   Diamonds=PushUps    Spades=Crunches

Card Numbers = Repititions and all Face Cards=10

Aces= 1 minute  break

Essentially you go through the entire deck to get a pretty good core work out with some of the larger muscle groups mixed in.  Now, I just finished — it took me about 29 minutes to complete and I was definitely sweating in the end.

I did, however, modify it just a little bit.  Instead of making face cards equal to 10, I left them at 11, 12, 13 and did modifications of the basic movements.  So whenever I got a face card I turned my lunges into squats (or lunge-knee ups), I turned my reverse crunches into flutter kicks, I turned my push ups (which I did mostly modify to pushups from the knees) into 1 minute planks, and I turned my crunches into crunches with punches, side crunches, and jack knives.

I don’t think I’d call this a real intense work out but it’s something you can do if you have a limited amount of space and don’t want to make a lot of noise.  About halfway through the deck I started thinkingI really don’t want to do this.  My muscles hurt.  Ugh I suck at lungesso it is a pretty nice feeling when you flip over that last card.  It’s like seeing an absolute sign of “You didn’t give up.”

Overall: C/C+

Intensity: C

Strength Training: B

Core Training: B

Cardio: F

Fun: C

Satisfaction: B