We like to think “moderation is key”…but not in the beginning!  Yea a cheat day is okay..No you should not beat yourself up for eating…but food is an addiction…To form a healthy relationship, you must first get rid of the unhealthy one…and the best way to do that is to say no and PROVE TO YOURSELF that you don’t need it.

(Source: anag4l, via fi--t)

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    Cupcakes. Sigh. The devil.

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    i officially hate cupcakes

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    Say no because you don’t need to have that cupcake but don’t deprive yourself. Good food is part of what makes life...

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