couldn’t find the link to the original post, but the source is in the pic
Well everyone, I seem to be keeping up with my box work outs…and mostly keeping up with the April squats challenge (OW) and I’m actually seeing a little progress. I’m down to 223lbs which means 4.5lbs lost in 16 days…
Slowly but Surely
Or 26. Or 36. Or 46. Or whatever amount of time it takes you. It’s YOUR mile. Watch yourself and where you’re going, not the time on the clock.
NEED to imbed this into my brain!