Pray for Boston
Dove hired a forensic artist to draw how women see themselves versus how others see them - the results are moving.
Nearly 3 weeks in and I am down 6.75 lbs. I weighed in this morning at 220.75 lbs which means I am .76lbs away from never seeing the 220s again.
I am still focusing more on diet than exercise … Netting around 1500 calories a day…which is pretty good considering I’m still losing 2+lbs a week. Last time around I was netting 1200 calories and it just felt like I was restricting too much…this is so much more satisfying.
My workouts are still geared toward building muscle…the burn I get from 20 minutes is much more satisfying than spending 3 monotonous hours walking.
I feel like if I can gain muscle…my body will hold its fat differently. I’m under no false impression that I will ever be teeny tiny with my body type…but I could love myself as a curvy beauty.
lots of it!!